Olympic champion and world record-holding hurdler Sydney McLaughlin-Levrone doesn’t just dominate on the track—she does it with intention, discipline, and a few personal essentials always within arm’s reach. From faith to fashion, and performance to play, Sydney recently revealed the 10 items she considers absolutely essential to her daily routine and athletic lifestyle. Let’s take a closer look at what fuels the life of one of track and field’s brightest stars.
1. Gummy Bears – Her Sweet Secret Weapon
Sydney describes herself as a “candy connoisseur,” and gummy bears top her list of treats. While she doesn’t eat them right before a race, she enjoys them the night before—a fun little ritual that she jokingly says gives her “superpowers.”
2. Track Spikes – Her Power Tools
For competition, her track spikes are non-negotiable. With six to eight sharp points, these help her grip the surface, explode out of the blocks, and maintain speed over hurdles with maximum efficiency.
3. New Balance Training Shoes – Everyday Support
Her go-to training shoes are from New Balance, specifically the FuelCell line. After a past toe injury, these provide her with the structure and cushioning she needs during workouts.
4. UNO Cards – Competitive Fun
Wherever Sydney goes, a pack of UNO cards follows. Whether she’s traveling for meets or spending downtime with friends and family, the game always adds a competitive edge to her off-track moments.
5. Simplified Skincare Essentials
Sydney keeps her skincare minimal and effective. From drugstore cleansers to under-eye masks and pimple patches, her routine is about practicality and consistency, even during intense training blocks.
6. TAG Heuer Watches – More Than Just Timekeeping
Two luxury watches from TAG Heuer—one of which she wore while breaking a world record—remind her of both performance and personal milestones. Timepieces that tell more than just time.
7. Dior Glasses – Stylish Vision Support
Rather than contacts, Sydney opts for chic eyeglasses. They’re part fashion accessory, part necessity—especially when she’s training or relaxing.
8. Faith-Based Jewelry – Purpose in a Pendant
Her “All 4 God” necklace isn’t just jewelry—it’s a daily reminder of her spiritual mission, especially before stepping on the track.
9. Bible – Daily Spiritual Fuel
She carries a compact MacArthur Study Bible with her everywhere she goes. It grounds her spiritually and keeps her focused on her faith journey.
10. Custom Gatorade Bottle – Hydration and Performance
Her personalized Gatorade bottle is always nearby. With the G-Fit formula packed with vitamins, carbs, and electrolytes, it’s her go-to during training.