German track sensation Alica Schmidt has once again captured the attention of her fans—this time not through a glamorous photoshoot or a race-day performance, but by giving a raw and unfiltered look into her grueling training regime at her new training camp in France.
Currently preparing for the European Athletics Championships and with eyes set firmly on the Paris 2024 Olympics, Schmidt has relocated to a new high-performance facility nestled in the scenic landscapes of southern France. Known for its altitude advantages and world-class amenities, the camp offers ideal conditions for athletes seeking peak physical and mental preparation. And if her recent updates are anything to go by, Alica is pushing herself harder than ever.
Inside Schmidt’s Training Regimen
In a series of videos and photos posted to her Instagram account, Schmidt provided a glimpse into the intensity and discipline that define her everyday routine. The footage showed her powering through sprint drills, endurance runs, and strength workouts with laser focus. From 200-meter sprint intervals to gym-based functional strength exercises, every component of her routine is tailored to build the speed, agility, and endurance required for the 400-meter event.
She also included moments of recovery, using cryotherapy and physiotherapy sessions to manage the physical toll of the intense workload. “These are the days that build champions,” Schmidt captioned one post, capturing the mix of exhaustion and satisfaction that comes with each session.
Mental and Physical Growth
It’s clear that the camp isn’t just about physical training. Schmidt has also been working with mental performance coaches to fine-tune her focus, overcome race-day nerves, and sharpen her competitive mindset. In one of her posts, she spoke candidly about the mental challenges of pushing past physical limits and staying consistent during long training blocks.
“I’ve learned to trust the process more than ever,” she shared in a story Q&A with fans. “This isn’t just about running fast—it’s about building confidence, staying healthy, and embracing every part of the journey.”
Fans and Fellow Athletes Show Support
Schmidt’s posts quickly drew a flood of support from fans and fellow athletes alike. Many praised her commitment, noting that her transparency helps show the dedication behind the glamour often associated with elite sports. It’s a side of athletics that fans rarely see: the early morning grind, the sweat, the fatigue, and the constant self-discipline required to perform at the top level.
Looking Ahead
With less than a year to go until the Paris Olympics, Alica Schmidt appears to be all-in. Her French training camp marks an important phase in her preparation, and her willingness to share the ups and downs only adds to her growing reputation—not just as a media personality, but as a serious competitor on the track.
As she continues her buildup to the European season, fans will no doubt be watching closely, inspired by both her work ethic and her journey.