Mikaela Shiffrin’s fiancé and world-class alpine skier, Aleksander Aamodt Kilde, has offered fans a heartfelt and hopeful update as he continues his road to recovery following a devastating crash in January 2024. Months after undergoing his second surgery, Kilde is now fully focused on making a strong return to the slopes, with his eyes set on the 2025-26 skiing season.
Kilde’s injury occurred during a high-speed race at Wengen, Switzerland—an event that sent shockwaves through the skiing world. Racing down the mountain at a staggering 120 km/h, Kilde lost control and crashed hard into the safety nets. The impact left him with multiple serious injuries, including a dislocated shoulder, two torn shoulder ligaments, and a deep laceration on his calf that required immediate surgical attention. He was airlifted from the slope and rushed to a nearby medical facility for emergency care.
Following his initial surgery shortly after the incident, Kilde later underwent a second procedure in October 2024 to further aid his recovery. Since then, the 31-year-old Norwegian skier has remained largely out of the public eye—until now. In a recent video posted on his Instagram account, Kilde opened up about his rehabilitation journey and shared a glimpse of his daily recovery routine.
The video showcases a day in the life of the decorated skier as he works tirelessly toward full recovery. From structured rehabilitation exercises to strength training and cardio sessions, Kilde has left no stone unturned. He also emphasized the importance of proper nutrition—highlighting his regular protein intake—and ensuring his body gets the rest it needs at the end of each day.
“I’m doing everything I can to come back stronger,” Kilde stated in the video, expressing both gratitude for the support he’s received and determination to return to the top of his sport.
Despite missing the entire 2024-25 season, Kilde remains optimistic about his comeback. With Mikaela Shiffrin by his side and a dedicated team of medical and training professionals supporting him, fans can expect the Norwegian powerhouse to return with renewed focus and fire.
As the ski world watches and waits, Aleksander Kilde’s journey serves as a reminder of the resilience and spirit that define the sport’s elite.