With just 13 days remaining until her highly anticipated 800-meter debut at the Goldenes Oval in Dresden, Germany’s track and field star Alica Schmidt is deep into training camp — and she’s giving fans a behind-the-scenes look at how she’s fueling her body during this critical phase. Known not only for her athletic prowess but also for her transparency and authenticity on social media, Schmidt recently shared insights into her training camp diet routine, offering a glimpse at what keeps her energized, lean, and race-ready.
Training at this level requires more than just rigorous workouts — nutrition is a cornerstone of an elite athlete’s performance. From early-morning sessions to late-day recovery work, Schmidt’s diet plays a vital role in maintaining energy levels, supporting muscle repair, and optimizing endurance.
“Fuel is just as important as the training itself,” Schmidt posted during camp. “You can’t perform if your body isn’t properly taken care of.”
So what does a day of eating look like for one of Germany’s top sprinters preparing to double her distance in the 800m?
Breakfast: Power-Packed and Balanced
Schmidt typically starts her day with a nutrient-dense breakfast to kick-start her metabolism and prepare her body for morning sessions. A common choice includes a bowl of oatmeal topped with banana slices, berries, almond butter, and chia seeds — a blend of complex carbs, natural sugars, fiber, and healthy fats.
She’ll often pair this with a protein smoothie, blended with plant-based protein powder, almond milk, spinach, and a spoonful of Greek yogurt for extra creaminess and gut-friendly probiotics.
Mid-Morning Snack: Light and Energizing
Before her second session of the day, Schmidt reaches for something light yet energizing — often a handful of nuts, a protein bar, or a slice of wholegrain bread with avocado. Hydration is key throughout, so she keeps a reusable water bottle nearby and frequently includes electrolyte supplements during and after heavy sessions.
Lunch: Lean Protein and Colorful Veggies
Lunch is all about recovery and maintaining lean muscle. Schmidt opts for a plate filled with grilled chicken or salmon, a generous serving of quinoa or sweet potatoes, and a variety of steamed or raw vegetables such as broccoli, peppers, and leafy greens. Her goal is to stay light but nourished — never overstuffed, and always ready for her next workout.
Afternoon Snack: Quick Recovery
Post-workout, a recovery shake is her go-to. This includes whey or plant-based protein, a banana, cocoa powder, and a small scoop of peanut butter — perfect for replenishing glycogen stores and supporting muscle repair.
Dinner: Simple and Satisfying
Dinner often mirrors lunch but with slightly lighter ingredients. Grilled tofu or turkey, roasted veggies, and a small serving of brown rice are typical options. Schmidt also ensures she gets enough magnesium and zinc through foods like pumpkin seeds or a small square of dark chocolate to help with sleep and muscle relaxation.
As race day approaches, Schmidt remains focused, driven, and disciplined — and her thoughtful, intentional nutrition is a key reason why. With 13 days to go, she’s not just training her legs — she’s fueling her entire system for success. Fans will be watching closely, and if her preparation is any indication, her 800m debut will be nothing short of electrifying.