Sydney McLaughlin-Levrone, the reigning queen of the 400m hurdles and one of the most dominant athletes in track and field history, has become just as well-known for her fierce, focused pre-race demeanor as she is for her world-record-breaking performances. Recently, she shared deeper insights into why she maintains such a serious expression before stepping into the blocks—a glimpse into the intense mental preparation that fuels her incredible success.
To fans around the world, McLaughlin-Levrone is the picture of calm intensity. Whether she’s lining up for a World Championship final or an Olympic showdown, her game face is unmistakable: eyes locked in, jaw set, expression unreadable. It’s a stark contrast to the bright smiles and pre-race antics often seen among other athletes. But for Sydney, this is no act—it’s part of her process.
In her own words, Sydney explained that the serious face isn’t about nerves or trying to intimidate anyone. Instead, it’s about respect. Respect for the sport, for her competition, and most of all, for the moment. Every race, she says, deserves her full attention and reverence. “When I step on that track, I want to give it everything I have. That requires complete focus, mentally and physically,” she said in a recent interview. “The serious face is how I lock in.”
This mindset has propelled McLaughlin-Levrone to levels few athletes ever reach. She shattered her own world record in the 400m hurdles at the 2022 World Championships, clocking an astonishing 50.68 seconds—a time many thought wouldn’t be seen for decades. Her precision and poise under pressure have earned her Olympic and World titles, but it’s her process behind the scenes that lays the groundwork for her performances.
Sydney’s approach is deeply rooted in discipline. Each race is approached like a mission: there’s preparation, visualization, and an intense internal dialogue where she blocks out the noise and focuses on execution. “I’m not just running against others,” she’s shared. “I’m racing against time, against my own standards. That takes everything I’ve got.”
Part of what makes her so compelling is that this laser focus doesn’t waver. Whether she’s competing in a Diamond League meet or standing on the Olympic stage, the expression remains the same. To some, it might seem intimidating or stoic—but to McLaughlin-Levrone, it’s simply her truth. “Everyone prepares differently,” she explained. “For me, the seriousness helps me stay centered. Once the race is over, the joy comes out.”
And indeed it does. After crossing the finish line, the transformation is instant. The steely gaze melts into a triumphant smile, the weight of the moment giving way to the sheer exhilaration of victory. It’s in those moments—arms raised, eyes bright—that fans see the full arc of her journey: focus, fight, and fulfillment.
Sydney McLaughlin-Levrone has redefined what it means to be an elite hurdler. Her serious pre-race expression isn’t just about competitive edge—it’s a window into her unwavering commitment to excellence. As she continues to push boundaries, her mindset remains a powerful reminder that greatness often begins with quiet, intense focus.